HHS released new guidelines this week with suggested physical activity levels for Americans. The guidelines are based on research from an advisory committee and are designed to provide flexibility so that people can incorporate physical activities they like into their daily routines. The guidelines for children ages 6-17 recommend at least one hour of moderate to vigorous aerobic physical activity each day. Moderate activity examples include hiking, skateboarding and brisk walking. Running, jumping rope, martial arts, playing soccer, and basketball are examples of vigorous activity. The guidelines also recommend children undertake muscle-strengthening (such as rope climbing, sit-ups) and bone-strengthening activities (such as running, skipping and jumping rope) at least three days a week.

To read more about the guidelines for children please visit
http://www.health.gov/paguidelines/guidelines/chapter3.aspx

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